Vitamins and minerals to improve brain function and memory

25 December 2020

Hello dear readers! Have you ever experienced the feeling that your brain is tired of working, and your memory begins to fail? I promise you: most people on the planet have such feelings. Of course, overwork, the impact of megacities, chronic diseases, stress, simply aging, which the body fights with the help of nutrients, is to blame for everything. As a result, our brain does not always have enough vitamins, minerals, since saturation of foods with vitamins and minerals, as you know, leaves a lot to be desired. And it takes a few weeks to drink a vitamin and mineral complex, and everything is getting better. Together we look at the best vitamins to improve brain function and memory.

What vitamins does the brain need?

The brain is the main organ in our body responsible for regulating the functioning of all organs and systems. Due to stress, malnutrition, diseases, hormonal imbalance, the effectiveness of its exercise decreases.

Vitamins play an important role in the functioning of the central nervous system. So-called organic compounds of different chemical nature. They are found in food and together with them they enter the body. Our company produces some of them on its own. But due to lowered immunity, low quality products, these compounds are often absent in our body. And the brain is the first to respond to the deficit. The memory is upset, the concentration decreases. Every system or organ in the body needs certain biological substances, vitamins and minerals more than others. For example, hair needs biotin, zinc, selenium (I wrote about vitamins for hair), the immune system - vitamins B, C, vit. D3, the female body needs vit. A, E, group B, after giving birth, a woman also needs her vitamins.

Personally, I am in favor of natural vitamins, food, herbs, extracts, and I have written a lot about this, but sometimes the body needs to be medicated, and at certain moments of life it is only necessary to take them. do.

And in order not to be upset about the products that contain vitamins, read the article "choose vitamins in foods by color. "

Children especially need regular intake of vitamins. Their bodies grow fast and need nutrients to build new cells. To make up for the lack of vitamin compounds, doctors advise to take pharmaceutical preparations with synthetic analytes.

Of the many compounds that are beneficial to the body, pay attention to the following substances that are essential for the normal function of the brain.

Beta Carotene and Vitamin A Beta-carotene is a compound that is converted to vitamin A under the influence of a coloring pigment. The substance improves memory, vision, protects the brain from negative influences. The link prevents the degradation of thinking.

Group B Vitamins

The group contains several vitamin compounds that are useful for both adults and children. They are powerful antioxidants. If they are not enough in the body, neurotransmitters are destroyed. Each type of vitamin affects the brain in its own way:

Bz (thiamine).Most of the substance is found in the brain and central nervous system. It affects memory the most. The compound prevents the aging of the brain by supplying oxygen to the tissues. With vitamin B1 deficiency, depression, weakness and fatigue develop.

B2 (riboflavin).The link provides energy to the body, stimulates the active work of the brain. If the vitamin is not enough, you feel tired.

B3 (nicotinic acid).The substance is needed to synthesize enzymes. The compound helps the body produce energy, it supplies it to the brain.

B5 (pantothenic acid).Vitamin is very unstable, it is quickly destroyed during cooking. The link is responsible for long-term memory, information transfer between brain cells. The compound protects the brain from the effects of nicotine and alcohol.

Bz (pyridoxine).The link improves the ability to think, avoids depression. To provide this substance to the body, it is best to make vitamin preparations.

B9 (folic acid).Vitamin is responsible for memory, normalization of the nervous system, gives energy. The compound helps pregnant women give birth to a healthy baby, as needed for the formation of the fetal central nervous system.

B12 (cyanocobalamin).The substance ensures the transition of the body from sleep to wakefulness and vice versa. Bonding is closely related to short-term memory. With B12 deficiency, adaptation becomes difficult to see when changing the time zone.

Vitamin C

We know that ascorbic acid is a substance that activates the immune system. But the substance relieves mental stress, fatigue is recommended. Ascorbic acid, as an antioxidant, also protects the brain from aging.

Vitamin D

In addition to improving the condition of the skeletal system, vitamin D, or calciferol, is needed to improve mood and memory. It protects the nervous system from diseases, including oncology, and stimulates the cardiovascular system. With calciferol deficiency, cognitive impairments are evident. Learn more about vitamin D and the foods it contains.

Vitamin K

Vicasol, or vitamin K, is used to speed up the brain, slow down the aging of brain cells, and prevent Alzheimer’s disease. The compound improves cognitive performance.

Lecithin

This is the name of a phospholipid that stimulates the nervous system. In the presence of vitamin B5, it is transformed into acetylcholine, a neurotransmitter responsible for the transmission of nerve impulses.

In the first years of life, a baby's body gets lecithin from breast milk. Speech development, social adaptation and the child's progress depend on the amount of phospholipid received. Lecithin helps an adult maintain efficiency, with a more tired feeling. Find out more about lecithin and its foods.

Omega-3 fatty acids

These compounds are brain foods, found in fish oils, nuts and seeds. They speed up reactions, improve memory, and help maintain mental clarity.

Creatine

An amino acid containing nitrogen accelerates cell regeneration. It has an energy saving role, provides good memory and analytical thinking. To maintain brain function, 5 g of the substance is sufficient.

L-tyrosine

Amino acid found in muscle tissue. It provides the synthesis of epinephrine and norepinephrine, the neurotransmitter dopamine. People with mental work are advised to supplement with this substance. It improves concentration, increases the threshold of fatigue.

L-carnitine

Another amino acid that improves memory and brain activity. If you take the supplement regularly, you can activate the brain, eliminate chronic fatigue, and increase efficiency.

Symptoms of vitamin deficiency

Several factors can damage brain cells. They recover gradually, but with age, with poor nutrition, illness and stress, the process slows down. Lack of vitamins to build cells and ensure the basic functions of the central nervous system affects brain function:

Depression develops

, anxiety, aggression, mood swings appear;
;
coordination is broken;
;
, fatigue is visible;
has a headache;
absence, difficulty concentrating;
slows down the thought process;
lose weight, appetite;
have problems with studies, increased fatigue.

Vitamin deficiencies can mask more serious illnesses. Before taking it, it is best to consult a doctor, since an allergic reaction or other reactions are possible against the background of existing pathologies.